Blog Running mmB
Sports Psychology
February 25, 2026
Mindfulness and Running: Run Mindfully to Enjoy More
For years, I ran on autopilot, focused solely on times, distances, and performance metrics. My mind constantly wandered to work concerns, to-do lists, or simply ruminated on random thoughts. One day, mentally and...
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February 23, 2026
Pre-competitive anxiety: Breathing techniques for the starting line
The minutes before an important race are mental torture. Your heart beats rapidly, your hands tremble slightly, and your mind fills with doubts that didn’t exist just minutes earlier. I’ve experienced this pre-competitive anxiety...
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