Blog Running mmB
Nutrition
March 16, 2026
Race Hydration Protocol: Drink at Every Station or Skip Some?
During my first half marathon, I drank religiously at every hydration station because I thought more was always better. I ended up with an upset stomach, needing an emergency bathroom stop at kilometer 18, and completely ruining my...
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February 22, 2026
Silent Dehydration in Cold Weather: Why You Need to Drink Even If You’re Not Sweating Heavily
The first time I experienced silent dehydration was during a long run on a cold morning in Bogotá. I wasn’t visibly sweating, I didn’t feel intensely thirsty, and assuming I didn’t need to hydrate resulted in a severe headache...
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