Blog Running mmB
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Injuries and Physical Therapy
Stride asymmetry: How to identify if one leg works harder and absorbs more impact than the other
For years, I ignored a recurring discomfort in my right knee that mysteriously appeared after long runs. Multiple physiotherapists treated the knee directly without lasting success. Finally, a biomechanics specialist evaluated me running...
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Training
Biomechanical differences between running on a treadmill and on asphalt
During the past winter, an injury forced me to train exclusively on a treadmill for six weeks. When I finally returned to running on asphalt, the first kilometers felt completely strange—almost as if I had never run before. My calves were burning...
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Training
Rookie mistakes we all made in our first race
My first official race was a beautiful disaster that I remember with a mix of embarrassment and affection. I made practically every beginner mistake possible: I took off like I was chasing the last bus of the day, wore brand-new shoes...
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Nutrition
Race Hydration Protocol: Drink at Every Station or Skip Some?
During my first half marathon, I drank religiously at every hydration station because I thought more was always better. I ended up with an upset stomach, needing an emergency bathroom stop at kilometer 18, and completely ruining my...
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Sports Psychology
Mindfulness and Running: Run Mindfully to Enjoy More
For years, I ran on autopilot, focused solely on times, distances, and performance metrics. My mind constantly wandered to work concerns, to-do lists, or simply ruminated on random thoughts. One day, mentally and...
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