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Injuries and Physical Therapy
15-Minute Yoga Routine for Runners (Post-Workout)
For years, I completely ignored stretching and flexibility work after running. I would finish my workouts, shower immediately, and move on with my day. I developed chronic hip stiffness, perpetually tight hamstrings, and ankle mobility so limited that...
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Training
Carbon-Plated Running Shoes: Do They Really Make You Faster?
When I first saw runners wearing carbon-plated shoes at the Bogotá half marathon three years ago, I thought it was pure marketing and placebo effect. “They’re just expensive shoes,” I told myself skeptically while running in my trusted traditional trainers...
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Injuries and Physical Therapy
Stride asymmetry: How to identify if one leg works harder and absorbs more impact than the other
For years, I ignored a recurring discomfort in my right knee that mysteriously appeared after long runs. Multiple physiotherapists treated the knee directly without lasting success. Finally, a biomechanics specialist evaluated me running...
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Training
Biomechanical differences between running on a treadmill and on asphalt
During the past winter, an injury forced me to train exclusively on a treadmill for six weeks. When I finally returned to running on asphalt, the first kilometers felt completely strange—almost as if I had never run before. My calves were burning...
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Training
Rookie mistakes we all made in our first race
My first official race was a beautiful disaster that I remember with a mix of embarrassment and affection. I made practically every beginner mistake possible: I took off like I was chasing the last bus of the day, wore brand-new shoes...
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